welcome to the 8 week transformation program.
The EmpowHERment program is designed for women who need flexibility and support to achieve their health and wellness goals.
what’s included?
workouts & self-care workshops.
This program isn’t just about working out and getting fit, together we’re going to focus on your mindset and do the inner work, so that you’re fully supported for a lifestyle change inside and out.
nutritional guide & shopping list.
A full guide to nutrition and weekly shopping lists are going to take the confusion out of nutrition. You’ll know what foods to eat that are going to fuel your workouts, support your goals and make you feel great.
accountability partners.
As well as a private facebook group, you’ll also be paired up with an accountability partner. You’ll work together to support each other, check in on goals and hold each other accountable.
by the end of this program...
✓ you will have crafted healthy habits that work for YOU
✓ diversified your knowledge & thoughts on nutrition
✓ learned what workouts are best for your fitness goals
✓ developed a mindset that will set you up for success
✓ & transformed your body, mind and lifestyle!
a 360° program that aligns fitness, nutrition & mindset.
Let’s build healthier habits, switch your mindset on food & exercise, create a healthy, balanced lifestyle you can sustain.
This program isn’t a quick fix and it’s not going to do the work for you. It will provide you with all the tools, support & knowledge for you to make a change in lifestyle.
We approach this change in lifestyle from three angles: exercise; nutrition & mindset. I’ve designed a program that provides a holistic approach to wellness, ensuring every aspect of your life is supported and improved for a healthier you.
Take the first step in your journey today by scheduling your free consultation.
who is this program for?
you’ve tried all the fads.
There are no false promises or quick-fixes with this 8 week program. If you’re truly ready to say goodbye to unrealistic diets and fads, and give 100% to your wellness goals, then this program is designed to give you everything you need to do make those changes - for good.
you’re committed to change.
This 8 week program is the kick-start to your health journey. It’s just the beginning, and if you’re committed to creating a healthier lifestyle, then you’ll make new habits, learn how to train and fuel your body, and craft a mindset that will help make those changes.
you want results that last.
By combining fitness, nutrition and mindset, we build healthier habits in ALL aspects of your life. Healthier food, regular exercise and a can-do mindset become your new normal. This is how you curate changes that last, by intertwining them into your lifestyle and carrying your results through for life.
the best bits…
✓ Wellness & self-care workshops
✓ Workouts & exercises you love!
✓ Nutritional guide
✓ Shopping List
✓ Like minded community
✓ Private Facebook Group
✓ Accountability Partner
✓ Coaching calls
✓ Transforming your mind & body in 8 weeks
faqs.
when does the program begin?
The next 8 week program starts July 11th.
do you offer payment plans?
Payment plans are available on request. Schedule a free consultation with me to find out more.
can the program be done at home?
Yes! This online program is designed to be carried out either at home or with access to a gym.
how much experience do I need to join?
You can join this program from any level of experience or at any point in your journey, and every workout will have adaptations for all levels.
the details.
START DATE: FEBRUARY 7th 2022
END DATE: APRIL 4th 2022
DURATION: 8 WEEKS
INCLUDED: Nutritional guide, Support group Accountability Partner, Shopping List, Private Facebook Group, Weekly Updates, Weekly group workouts, Coaching calls & Wellness Self-care Workshops.
HOW TO APPLY: BOOK YOUR FREE CONSULTATION.
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Jinnell Brown
She creates rigorous sessions tailored to my goals. I am achieving my goals. I look and feel great! My endurance and strength increased tremendously. She is very encouraging, supportive and very knowledgeable in her profession. Quan is awesome!
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Trina Davis
The way in which Quan motivates her clientele is like no other, she is very personable and truly knowledgeable. She is genuinely concerned about the physical well-being and overall long-term health of her clientele. Workouts with Quan are definitely good for your body, mind, and soul.
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Glavedia Alexandre
Quan is personable professional and very knowledgeable of her craft. She motivates and inspires me in ways no other personal trainer has. Waking up at 5am is no longer a shore for me as I am exited to have her push me in ways I never knew I could.