all-in-one
coaching & training.
personal
training.
Evidence-based training and workouts customised for individual goals and abilities
nutritional guidance.
Expert support & recommendations for creating and healthier, balanced diet that suits you.
mindset
coaching.
Learn how to recognise behaviours and thoughts that aren’t serving your goals.
change in lifestyle.
Making new, incremental changes to your daily life, crafted to support a healthy lifestyle.
“I’ve been training with Quan since May 2019 my only goal at that time was to build up my core strength and endurance since I just delivered by son via C-section in March 2019. Well she did that and more!!! She was so patient with me and always pushed me whenever I felt like quitting. Her workouts are very intentional and specific for the muscle groups, like my pelvic floor and abdominal muscles that were cut, I was working on during that session. Match that with her enthusiasm for working out it truly feels like you’re working out with a good friend who you don’t want to let down! She’s a great trainer who has turned into an even better friend!”
— Nicole Mcneil
“When I met Quan I was already in my health journey. We talked and she understood my goals and made my personal training about achieving those goals. Quan is personable professional and very knowledgeable of her craft. She motivates and inspires me in ways no other personal trainer has. Waking up at 5am is no longer a shore for me as I am exited to have her push me in ways I never knew I could.”
— Glavedia Alexandre RN, BSN
“Coach Quan’s HIIT class leaves you feeling challenged and positive. Every class she is always smiling and cheering you on, all while challenging you, making sure you have proper form and a good time. She is a great influence and trainer especially when it comes to helping women achieve their health and fitness goals.”
— Cat Carbonaro
all-encompassing approach.
personal training.
Personal training that is just that - personal.
I work with your goals, ability and body and design workout plans to suit your needs.
I’m firm but fair - pushing you when I can see you can do more, and celebrating each win when you’ve met your limit.
nutritional guidance.
Coaching sessions with me don’t end with exercise. To get you the results you want, I offer nutritional support and guidance that’s aligned with all the hard work you’ve just done in the gym.
Even the smallest tweaks to your food choices can make a huge difference, when made consistently and in conjunction with the right workouts.
pricing:
4 sessions.
30 mins, 45 mins or 1 hour.
4 sessions.
30 minutes $200
45 minutes $260
1 hour $320
8 sessions.
30 mins, 45 mins or 1 hour.
8 sessions.
30 minutes $395
45 minutes $515
1 hour $635
12 sessions.
30 mins, 45 mins or 1 hour.
One-off sessions.
30 minutes $595
45 minutes $775
1 hour $995
group sessions available too.
Prefer training with friends? Group training sessions are available for you and up to 3 friends. Get in touch to find out more.