my story.
Thank you, for taking the time out to visit my page. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world.
Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life.
Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self- confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself.
My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent sustainable lifestyle of proper fitness and nutrition.
my philosophy.
Fitness is a lifestyle not a quick fix. It takes patience, consistency, enjoyment, and persistence to continue even when you want to give up.
The Purpose of QDFitness is to offer women convenient, diverse, quality fitness coaching and nutritional guidance in efforts to promote self-empowerment through a healthier lifestyle. I want women to feel good when they take any QDFIT service. Not just physically but mentally and emotionally as well.
a few things about me…
I received my Bachelor's & Master’s in Athletic Training from East Stroudsburg University of Pennsylvania.
Licensed Athletic Trainer
Certified Olympic Weight Lifting Coach through USA weightlifting
Level 1 Sports Performance Coach through USA Weightlifting
Certified Personal Trainer through the International Sports Sciences Associates (ISSA).
I now focus on my passion of uplifting women to invest in themselves through wellness and nutrition.
my mission.
To have a positive impact on my client’s lives by creating a memorable fitness experience. I will deliver unparalleled evidence-based fitness, mindfulness and nutrition programs for our clients. I will achieve this with entertaining, challenging, appropriate and effective programs to build individual community empowerment and healthy lifestyles.
my values
commitment.
I’m 100% committed to you and your fitness goals as you too should be committed to the process to get there.
ownership.
I am responsible for giving you the needed tools to see results and you’re responsible for following through. No excuses.
empowerment.
I am committed to giving each client the confidence and power to make healthy fitness and nutrition choices on their own.
integrity.
I will always be honest and keep my word.
teamwork.
Together we can always accomplish more.
communication.
I commit to giving clear communication with my team members and clients.
accountability.
I provide accountability to assure that goals are met and we’re on target to reaching our fitness goals.
consistency.
I am consistent in my actions and what I communicate to each client as an example of hard work paying off.
8 week transformation program.
