fitness.
Fitness is about more than your physique. Together, we’ll help you build strength, stamina and improve your overall fitness levels to create a healthier you.
mindset.
A truly important component of health. Let’s develop a mindset that works to support and sustain your health goals, not work against them.
nutrition.
Finally, my all encompassing approach does not leave out nutrition. I’ll arm you with the knowledge and tools so you can nourish and fuel your body in the best ways.
just 10:
begin today.
coaching.
Personal training that doesn’t end in the gym. Our sessions cover your long-term fitness goals, mindset coaching & nutritional guidance.
online programs.
A 360 lifestyle program, from your own home. This comprehensive 8 week program will cover everything from workouts and accountability, to mindset coaching and sustainability.
5 day fat-loss guide.
Kick-start your health journey with me by downloading my FREE detox guide. 5 Days of planned and varied workouts, breakfast, lunch, dinner & snacks mapped out for you.
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She motivates and inspires me in ways no other personal trainer has. Waking up at 5am is no longer a chore for me as I am exited to have her push me in ways I never knew I could
do you offer virtual coaching & training?
Yes! All consultations, personal training sessions and coaching can be carried out virtualy via Zoom or Skype.
how much does your training & coaching cost?
My personal training & coaching packages vary. My packs always cover mindset & nutritional guidance, that will help make that lifestyle change outside of the gym. That’s why all my packs and programmes have a holistic approach, focusing on exercise, nutrition and Self empowerment.
what if I have an injury or medical condition?
I am skilled and trained on muskleskelonton injuries as a licensed Athletic trainer. However, you should get clearance from your physician before participating in physical activity.
I need to lose pounds FAST, can you help?
If you’re looking for a quick-fix, you may be in the wrong place. QDFitness is here to support you in achieving your health & wellness goals AND making them last. We’re all about learning healthy habits, accomplishing fitness and mindset goals and creating a healthy lifestyle change.
do you offer group training packages?
Yes, link to packages here.
meet Quan.
On my wellness journey I’ve worn many hats - Licensed Athletic Trainer; Olympic Weight Lifting Coach; Sports Performance Coach; Personal Trainer and more. I’ve been lucky enough to work with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, nutrition, physical therapy, and group training.
Although I’ve spent my career working with the athletic population, which was an awesome experience working with so many high performance athletes, I now focus on my passion of uplifting women to invest in themselves through wellness and nutrition.
download the 5 day fat loss guide.
(it’s free!)
Kick off your health journey with a 5 days of fat loss, using my free guide to support you along the way. No extreme dieting, unrealistic workout goals or elaborate fasting. My simplified, healthy guide combines a mixture of 20 minute workouts with an easy-to-prep, clean meal plan. It’s that simple.
This guide covers: breakfast, lunch, dinner & snacks for all 5 days, and a mixture of yoga, strength and body weight exercises to introduce more movement into your lifestyle.
OUR MISSION.